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Whether you’re just a picky eater or have toddlers that gag at anything that is green, these tips will be so helpful for sneaking in those veggies!


  1. Hide the vegetables in a sauce.

    • Sauces are a great way to hide veggies. You can pulverize them and mix them in, or you can cook them along with it and they become soft. Some examples of this are salsa, stews, and pasta sauces.  Our Chicken Bacon Ranch Pasta Sauce has 2 servings of spinach per meal, and you barely even know it’s there.
  2. Mix Vegetables with similar textures and flavors

    • Lots of vegetables have a mild taste, and can be hidden when paired with a more overpowering flavor. Some examples of this are cauliflower, chickpeas, cucumbers, spinach, and zucchini.
    • Some examples of this would be to puree cauliflower, and mix it with mashed potatoes. You could also slice sweet potatoes thin, and put them in the oven to make sweet potato chips. You wouldn’t know it, but our loaded chili potato sauce has 4 oz of chickpeas, celery, bell peppers, onions, and crushed tomatoes. My son doesn’t even know the difference, and he is getting in all of those incredible nutrients. 
  3. Dice or shred the veggies

    • When you cut them up really small, it can be easy to hide in baked goods, crusts, and smoothies. 
    • You’ve probably heard of cauliflower crust pizza, or zucchini bread. One way that we LOVE to get veggies in is with our smoothies! Our lean clean green machine smoothie has kale, spinach, pineapple, apples, and super greens. Sound good? You’ll have to try it to believe it! 


What’s your favorite way to disguise veggies in food? We’d love to hear about it in the comments!




Bri began her culinary career by creating authentic Mexican cuisine in a taco truck. Realizing her love of rich authentic food, she began her academic education as a nutritionist, and graduated in Food Sciences. She then became a personal trainer, learning how to create personalized workout and meal plans for each client. This unique combination of real world culinary experience, education, and personal training made Brianne the perfect chef for Prepp’d. She has personally established and prepared each of these recipes, and she is excited to bring her passion to Southeastern Idaho.
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Chris discovered his love for creating beautiful meals when he was 14. He loved seeing the joy and satisfaction that his guests got when they tasted his creations. However, after a few years of eating unhealthy, he found himself severely overweight. He knew that he needed to make a change, and worked to create meals that were delicious and nutritious. Chris is very passionate about creating dishes that are incredibly tasty, while also working to fit in your macros. As an entrepreneur, he saw the need for a quick, healthy meal option in Southeastern Idaho. After losing over 80 lbs due to healthy diet changes, he knew that Prepp’d would make a difference for so many families. He is elated to bring his vision to life as Prepp’d provides a convenient, healthy meal option.
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