Ready to have a delicious breakfast that is ready in 2 minutes? Prep this breakfast in advance and have breakfast ready in a flash! This recipe was lovingly created by Bri, our nutritionist!


Denver Egg Scramble

Makes 4 Servings

  • Diced Russet or Yellow Potatoes – 2 lbs
  • Olive Oil- 1 tbsp
  • Garlic Powder – 0.5 Tbsp
  • Salt- ¼ Tsp
  • Pepper- ¼ tsp
  • Onion- 50 grams
  • Green Bell Pepper- 100 grams
  • Red Bell Pepper- 100 grams
  • Olive Oil (spray)- 1 second =1 tsp
  • Canadian Bacon- 8 oz
  • Shredded Cheddar Cheese- 1/2 Cup
  • Egg Whites- 1.5 cups

Dice potatoes and mix with olive oil and seasonings. 

Bake at 350 for 25 min or until tender.

Dice bell peppers, onions, and Canadian bacon. Spray a pan lightly with cooking spray then cook until veggies are cooked through.

Mix potatoes and veggie mixture together, then split into 4 servings. Add 1 tbsp shredded cheese to each and 1/2 cup of egg whites.


Meal Prep Tip:

Put uncooked egg whites into a separate cup, and put inside the container. When you are ready to eat, stir egg whites into the potato and veggie mix, and then microwave for 1 minute. Stir again, and then microwave for 30 more seconds. Enjoy!!

Macros: Calories: 400, Carbs: 45 grams, Fat: 12 grams, Protein: 27 grams

Follow us on Instagram @eatpreppd, and tag us when you try this!





Bri began her culinary career by creating authentic Mexican cuisine in a taco truck. Realizing her love of rich authentic food, she began her academic education as a nutritionist, and graduated in Food Sciences. She then became a personal trainer, learning how to create personalized workout and meal plans for each client. This unique combination of real world culinary experience, education, and personal training made Brianne the perfect chef for Prepp’d. She has personally established and prepared each of these recipes, and she is excited to bring her passion to Southeastern Idaho.
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Chris discovered his love for creating beautiful meals when he was 14. He loved seeing the joy and satisfaction that his guests got when they tasted his creations. However, after a few years of eating unhealthy, he found himself severely overweight. He knew that he needed to make a change, and worked to create meals that were delicious and nutritious. Chris is very passionate about creating dishes that are incredibly tasty, while also working to fit in your macros. As an entrepreneur, he saw the need for a quick, healthy meal option in Southeastern Idaho. After losing over 80 lbs due to healthy diet changes, he knew that Prepp’d would make a difference for so many families. He is elated to bring his vision to life as Prepp’d provides a convenient, healthy meal option.
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